Welcome to 2021! We are all hopeful that this year brings healing and health, on every level, to our country and our world!
What better way to kick off your NEW Year than to walk your furry friend? Walking with a friend is good for you both!
Research shows that owning a dog comes with a myriad of health benefits! The list is long and includes things like; lowering your blood pressure, improving your mood and encouraging connections for people with Alzheimer's and Dementia! Read the full list here.
And while we are talking science, studies also show that even a 15 minute daily walk can improve health! You don't need to fuss with workout clothes or gym memberships (which no one is using now anyway!). Just put on some comfy shoes, and get moving! Check out all of the benefits of walking here!
If you do not have a pup, consider adopting one! There are many adoption organizations in LA. Here are a few...
Happy trails and wagging tails!