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Nobel Prize = Exercise Your Brain

The Noble Prize winnings announced today are epic! Not just because the recipients have changed our world, but because all three are over the age of 70! The oldest is John Goodenough, a 97 year old scientist! John Goodenough is still active and doing research at the University of Texas. NINETY SEVEN!


Keeping our minds sharp seems daunting and somewhat ambiguous, I get it. But research shows that we can positively affect our mental acuity as we age. Staying active, eating well and exercising the brain can help us stay alert and hold off or prevent conditions like dementia and Alzheimer's. Think about the legacy we could leave, if we are sharp for the better part of a century!

Here are some tips to consider...